May 10, 2019
Pop quiz: how much fiber are you eating in a day? Women should be consuming 20 to 30 grams of fiber every day, according to the Harvard T.H. Chan School of Public Health. However, a 2013 study published in the American Journal of Medicine found Americans only consumed about 15…
May 03, 2019
Nobody likes that tight, bloated feeling putting pressure on the waistline of your pants. Not only is it uncomfortable, but it can also make you feel unattractive and lose your confidence. You don’t have to settle for unbuttoning your jeans to relieve the pressure from bloating. And if you’d like…
April 12, 2019
No matter how much we wish we could control our timeline, we will inevitably age. There are both advantages and disadvantages to this process, but ultimately it helps to feel like it’s something gradual that’s managed as it happens rather than waking up to the changes all at once. If…
March 29, 2019
Love handles are a body issue many women tend to face. It is another name for the excess fat that sits at the sides of the waist, and hangs over the top of pants, states the website Healthline. Many women use different methods of trying to get rid of them,…
March 29, 2019
Getting rid of belly fat is difficult to do. You can try everything from dieting to exercising, and as a result, nothing works. However, there are other issues that affect the body, which can be the reason as to why you’re not losing belly fat. Chronic stress Stress…
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