June 05, 2019
It’s almost officially summertime, a.k.a. swimsuit season, and many of us are scrambling to lose those few extra pounds we put on during the winter holidays (turkey, stuffing, yams, oh my!). But one thing could be causing your stomach bulge to look bigger than it actually is: belly bloat. According…
June 04, 2019
Fiber is usually your friend. There are two types of this friend: soluble fiber, which can help lower bad cholesterol levels, and insoluble fiber, which promotes movement in the digestive system. For most Americans, however, fiber is that one friend with whom you keep meaning to make a lunch date…
May 23, 2019
Most of the time, bloating is uncomfortable but harmless. Chewing gum, menstruation, or an unbalanced diet might cause stomach swelling, and it’s usually only temporary (though there are some natural ways to banish belly bloat if you’re hoping for it to disappear faster). Other times, bloating may be one of…
May 10, 2019
Pop quiz: how much fiber are you eating in a day? Women should be consuming 20 to 30 grams of fiber every day, according to the Harvard T.H. Chan School of Public Health. However, a 2013 study published in the American Journal of Medicine found Americans only consumed about 15…
May 03, 2019
Nobody likes that tight, bloated feeling putting pressure on the waistline of your pants. Not only is it uncomfortable, but it can also make you feel unattractive and lose your confidence. You don’t have to settle for unbuttoning your jeans to relieve the pressure from bloating. And if you’d like…
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