belly

5 Tummy-Taming Exercises to Do First Thing in the Morning

January 23, 2019
You've either decided to pursue that gym membership idea or participate in the home gym route. Whichever path you've decided to trek along, it doesn't hurt to practice a few exercises in the comfort of your own space. The following tummy-taming exercises provided by FitnessMagazine.com will tone your stomach in…
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7 Signs Your Body Energy Centers Are out of Balance

January 14, 2019
Based on the Hindu chakra system, each energy center in the body is a catalyst of consciousness and human function. There exist a total of seven energy sources within the body, referred to as chakras. They guide our survival instincts, self-esteem, communication, and ability to encounter love. Chakras are located…
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5 Types of Tummies and How to Get Rid of Them

June 25, 2018
Not all tummies were made equally. Maybe you’ve tried different fad diets or crazy exercises to get rid of that extra fat hanging off your belly but nothing seemed to work. Perhaps you were targeting the wrong belly bulge. In order to effectively reduce belly fat, it's helpful to identify…
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5 Not-So-Known Exercises That Help With Belly Bulge

May 22, 2018
Summer’s already here, it’s already sweltering outside, and you’ve already tried it all: the crunches, the sit-ups, even the waist-trainer everyone’s talking about. And still, that belly bulge won’t budge. I mean, you love your love handles, but a little less of them won’t hurt when you have to squeeze…
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