August 29, 2018
Morning pain and stiffness can make every day feel like you’re waking up on the wrong side of the bed, but with some simple exercises, your body will feel more energized for the day ahead. Yoga, pilates and stretching are great ways to reinvigorate your body after a restful night…
August 27, 2018
I hate to break the news, but you may be harming your immune system without even knowing it. Fortunately, some lifestyle changes and new habits can help you rebuild your body’s defenses against illness, infections and disease. Read through the most common ways that people make their immune systems weaker—and…
August 24, 2018
Brain cancer sounds like one of the scariest diagnoses out there. Movies and TV have taught us that when someone gets brain cancer, there is little hope—and that’s not totally wrong. With a survival rate of just a little over a third (35 percent) of those diagnosed, it’s a very…
August 24, 2018
Affecting as many as 1 in 10 individuals in their lifetime and 4 million Americans yearly, peptic ulcers are a (recurrent) problem. Characterized most commonly by a dull, burning pain anywhere between the belly button and breastbone, peptic ulcers are open sores that develop on the inside lining of your…
August 23, 2018
Lupus is an autoimmune disease that develops when your immune system begins to attack your own tissues and organs. The resulting inflammation can cause damage throughout the body, including in the joints, skin, kidneys, blood cells, brain, heart and lungs. The Lupus Foundation of America estimates that 1.5 million Americans,…
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