July 27, 2018
Your skin faces potential sun damage every time you go outside without protection—but that damage doesn’t always show up until many years later, and might make some women insecure about their appearance. Due to UV radiation from the sun, the actual DNA of your skin cells can be altered, causing…
July 27, 2018
Your arteries are like highways. When functioning properly, they allow for the delivery of oxygenated blood throughout your body. Healthy arteries are open, smooth and traffic-free. However, some people develop clogged arteries, or arterial plaque, blocking the flow of blood throughout their body. When this buildup of cholesterol happens in…
July 27, 2018
Vitamin B has recently received a lot of attention within the world of skin care, with numerous experts explaining how the inclusion of the nutrient can be a key component of your daily regimen. In fact, research has revealed that vitamin B can benefit the skin both when ingested and…
July 27, 2018
Too much of the time, we talk about food being “healthy” or “unhealthy” in relation to how it affects our weight. We call dessert “fattening,” and deem salad “beneficial to weight loss.” And although there is no denying that maintaining a healthy weight is an important part of any meal…
July 26, 2018
Think that stress is all in your head? Think again. Truth is stress shows. When we’re feeling extra tense or in danger, our bodies can react in ways that are more than mental. In fact, we as human beings have what’s called “a fight-or-flight” response to all real or perceived…
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