July 24, 2018
You eat a balanced diet, you’re as active as ever, you visit your doctor regularly and everything seems to be in order. And still, you’re starting to get a little soft in the midsection. Why is that? Unfortunately, middle-age weight gain is a thing, particularly for women. According to the…
July 24, 2018
Fibromyalgia is a condition characterized by musculoskeletal pain throughout the body and often accompanied by fatigue, sleep, memory and mood issues. Researchers don’t know the exact cause, but fibromyalgia seems to occur when the body’s central nervous system fails to process pain properly. While it may feel like it’s stemming…
July 23, 2018
Joints form the connections between bones, providing bodily support and helping you navigate the world. Because of this, damage to the joints can interfere with your everyday movements and cause a lot of pain. In one recent national survey, approximately one-third of adults reported having joint pain within the past…
July 23, 2018
Water is so important for countless everyday processes in the human body. When dehydrated, the body and its organs will fail to function properly. You may have heard before that the recommended amount of water human beings need to drink per day is approximately eight 8-ounce glasses. However, just how…
July 23, 2018
Every woman is different, and every body is different. That means that the timing of our periods can be like clockwork for some, and can seem completely random for others. However, it’s important to note what our “regular” cycle is (whatever that means), and to stay attuned to anything out…
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