July 20, 2018
You might’ve heard everyone talking about gluten for the past decade, but what is it, really? Gluten is a type of protein found in grains including wheat, barley, spelt and rye. It’s found in tons of foods, and it wouldn’t be a problem if it weren’t for widespread intolerances to…
July 20, 2018
Sounds too good to be true? Keep reading… There is a slew of simple lifestyle changes that can help you lose weight—many of which have zero to do with more typical diet and exercise plans. Unfortunately, nothing on this list is going to completely remake your life, or have you…
July 20, 2018
Recent research suggests that people who eat dinner before 9 p.m.—or at least two hours before going to sleep—have a 20 percent lower risk of breast cancer than those who eat after 10 p.m.—or go to bed shortly after their final meal. The study, published on June 17 in the International…
July 20, 2018
While some of us have more sensitive tummies than others, we’ve all experienced the symptoms of indigestion, at one point or another — the runs, the bloating, the gassiness. Even if you think you’re eating healthy, certain foods can really impact the function of your digestive system. Plus, along with…
July 20, 2018
When a blood clot (also called a “thrombus”) forms in one or more of the deep veins in your body, usually in the legs, an extremely dangerous condition called deep vein thrombosis (DVT) can develop. DVT can cause leg pain or swelling, but it can also occur without any symptoms—meaning…
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