July 20, 2018
Water retention, also known as fluid retention or edema, occurs when excessive amounts of fluid build up inside the body. It can occur in the circulatory system or within tissues and cavities throughout the body. The result is swelling in the hands, feet, ankles and legs. There are several possible…
July 19, 2018
Estrogen is an essential hormone in multiple processes, including pregnancy, growth and development. Although men produce small amounts, estrogen is best known as a female hormone because it’s primarily produced in the ovaries and gives women their feminine characteristics (think: breasts and menstruation). Despite its crucial roles, having too much…
July 19, 2018
Couples who sleep in the same bed may live longer and be in better health than individuals who sleep by themselves. In fact, some scientists believe that despite the interruptions that come from sharing a bed with another person, sleeping with a partner may be a major factor in explaining…
July 18, 2018
Let’s talk number two. It’s not exactly a pleasant ordeal, and it’s especially something we don’t want to linger on. But maybe we should give our stool some extra attention. First, let’s establish how typical, healthy stool should look. It is influenced by your diet and the amount of bile…
July 18, 2018
You may have heard that the best abs are made in the kitchen. But you’ve been eating clean, running regularly, yet you're still rocking that muffin top – even after six months. What gives? Well, you’re not alone. In fact, Amanda Butler, certified trainer and instructor at The Fhitting Room in New…
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