June 22, 2018
The food you’re eating might be sabotaging your workout. But good news: There’s no need to cut out all of your favorite foods completely. In fact, some of the most delicious meals and snacks have nutrients and hormones that can actually help you drop the weight. Read on for the…
June 21, 2018
Did you know that sometimes being overweight has nothing to do with calorie intake or lack of exercise? It seems too good to be true, but it’s a fact! For a large number of people who struggle with weight gain, the problem is actually due to nagging little hormones. The…
June 21, 2018
In the United States, more than 25 million people are diagnosed with diabetes. About 75 percent of these cases are type II diabetes, which is linked to obesity or being overweight. Researchers predict that the prevalence of diabetes will only escalate, anticipating that 1 in 3 Americans will have diabetes…
June 20, 2018
Our liver is a vital organ of our body – we need it to digest and store nutrients from our food while also filtering out the junk from our blood. If you don’t drink or don’t drink alcohol often, you may be feeling like your liver is generally in pretty…
June 20, 2018
Iron deficiency is the most common nutritional deficiency in the world, especially amongst children and pregnant women. And that’s a big problem because our bodies use the mineral in numerous important roles every day. Iron produces the hemoglobin in red blood cells, which then carry oxygen throughout the body––from our…
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