June 15, 2018
Our bodies rely on H2O. Water protects and hydrates our organs, stabilizes our body temperature, filters waste products, transports nutrients to our cells, balances levels of electrolytes, and helps us stay energized and mentally sharp—just to name a few! That’s why it’s so important to stay hydrated, especially as summer…
June 15, 2018
There’s a lot to love about the summer: the warm weather, the extra hours of sunlight and the perfect excuse for an ice cream treat (“I don’t want to eat this ice cream, but I must because it’s so hot outside”). But there’s one downside to all this—OK, maybe two…
June 15, 2018
We’ve long known that regular exercise is essential in maintaining a healthy heart. But how much is “enough” exercise? And which exercises are most effective for cardiovascular health? A new study published in the Journal of Physiology reports that all you need is 30 minutes of exercise, two or three…
June 14, 2018
Maybe you’re preparing for your upcoming trip to the shore. Maybe you have an event coming up and want to slim down to feel good in your new dress. Maybe you’re just trying to be more mindful about your health, and are starting to incorporate fitness into your daily routine.…
June 14, 2018
The heart, such a diligent laborer in your body, goes about its business without exhibiting many signs to the outside world; at its best, it functions effortlessly. Sadly, it’s often not until one goes into cardiac arrest that he or she experiences heart trouble, and recognizes something's awry. According to…
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