June 12, 2018
Even though you may feel the same as you did in your 20s, the food and drink choices that you make might have a greater effect on your health. The human body changes as we age, and it only becomes more difficult to lose weight and stay healthy. If you’re…
June 11, 2018
Busy schedules can keep you from exercising, but these easy workouts are about to change that. An important part of your health is strengthening your abdominal and core muscles, so use times you’re sitting down to work your abs. Strengthening your core muscles can improve your balance, coordination and stability,…
June 11, 2018
Lung cancer is the leading cause of cancer deaths for women in the United States. The disease accounts for almost twice as many deaths as breast cancer. Recent studies suggest that estrogen may promote the growth of lung tumors, which may account for the earlier age of lung cancer diagnosis…
June 11, 2018
The liver is the body’s primary filtration system, converting toxins into waste products, purifying your blood, and metabolizing nutrients and medications. As such a fundamental part of the body’s regulation processes, it’s highly important to keep your liver healthy and well-maintained. When not handled with care, the liver can get…
June 08, 2018
Have you ever needed a burger so badly that you would travel to the end of the earth? Or you are tempted to trade your most prized possession for a bag of chips? Cravings get a bad reputation for things that must be avoided at all costs. But studies have…
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