December 20, 2018
Thyroid Awareness Month is approaching, and since an estimated 20 million Americans have some sort of thyroid disease (according to the American Thyroid Association, or ATA), we wanted to spotlight how you can detect the warning signs of a malfunctioning thyroid. This butterfly-shaped gland in your neck produces hormones necessary…
December 06, 2018
All of us have routines that we follow, but many of them cause more harm than good. From how we work to how we live our lives, our bodies take the brunt of the consequences. Here are seven habits that are harming your body more than you think. …
October 22, 2018
Stress has warning signs that many of us are familiar with, but they can be sneaky. You might not think you’re stressed until symptoms prove otherwise. They’ll cause even more stress once you realize you have them, putting you in an endless cycle that might not end. Therefore, here are…
October 15, 2018
You’ve hit the mid-week slump and you’re yawning at your desk. It doesn’t matter how much you sleep the night before or how much coffee you’ve had, you can’t seem to make it through the day without dragging. Sound familiar? The culprit might be in your diet. Even if you’ve…
October 15, 2018
Whether it’s because of the cat, a glass of water or a midnight bathroom break, we all wake up in the middle of the night. But if you’re involuntarily waking up at the same time regularly, your body may be telling you something’s wrong. Traditional Chinese Medicine (TCM), which focuses on…
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