April 12, 2018
You brush your teeth twice a day, floss and see your dentist every six months. You’ve got your oral health on lock, right? Unfortunately, even if you’ve got the basics covered, you might be sabotaging your smile by engaging in habits that most people would consider ‘healthy.’ Read on to…
April 11, 2018
While we get in our last licks of summer, you may feel tempted to flock to the beach and soak up as much sun as you can possible (I know I do). But before you lay outstretched on the sand in your swimsuit, be mindful of your time and exposure…
April 09, 2018
Contrary to what some may believe, many women are victim to the dreaded thin, rippled grooves in our skin better known as stretch marks – whether they’ve gone through a pregnancy or not. Stretch marks are a result of a quick fluctuation in weight when our skin has trouble stretching…
April 06, 2018
While it’s difficult to target fat in a particular area, these exercises target the muscles in your upper and lower back. Combined with a healthy diet and regular cardiovascular exercise, these moves will keep you in shape. Reverse fly You’ll need a pair of dumbbells for this exercise. Generally, you…
April 06, 2018
They’re called “comfort foods” for a reason. When life gets stressful or difficult, it can feel nice to indulge in small pleasures, but often it’s in the form of high-calorie or sugary foods. Although it probably feels good in the moment, emotional eating is a nasty habit that can affect…
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