October 15, 2018
Zinc is a crucial mineral for many areas within the body. You might not realize how much you need it until your body develops problems with function and regulation at the cellular level. Zinc deficiencies are rare in America, but they can still happen because of diet. Here are seven…
October 10, 2018
Sometimes, we feel like we just need to vent. After a tough day, ranting to your friends and family can be a relief. Unfortunately, complaining can do more harm than good. In addition to influencing your friends’ moods, complaining can actually affect your body. Frequent complaining brings physiological changes, such…
September 27, 2018
Nature: it sustains, nurtures and provides. However, in our increasingly digital world, it seems we’re dismissing nature or ignoring it while our brains work to keep up with tasks. No one has the time or attention to relax and spend an hour or two in a forest. Yet, that is…
September 26, 2018
Many people have been going vegan or becoming vegetarians over the years, whether for moral or for health reasons. They base their meals and supplements on plant-based food—which sounds healthy and sustaining on the surface—and abstain from meat products. However, your body undergoes changes from your diet, especially if it’s…
September 25, 2018
Overweight and obesity levels have been on the rise since the early 2000s, and the CDC states that “around 26.5 percent of all American adults are now considered obese.” While that number may sound small, researchers are expecting that statistic to double or possibly triple over the next 15 years…
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