March 27, 2018
After a long day at work or school, there’s no better feeling than walking through your own door and kicking off your shoes, knowing you won’t have to go out again for the rest of the night. Our feet take quite a beating day in and day out. Treat your…
March 27, 2018
When you’re stuck behind a desk or computer all day, your muscles can get tense from being in the same cramped position for too long. Luckily, these five exercises can be done in the office, from your desk or at home. Not only will they relieve tension in the moment,…
March 23, 2018
Do your farts clear out the room within seconds? Maybe your farts sound like an explosive trombone or perhaps they’re more so the silent and deadly sort. Believe it or not, your expressive toots can actually indicate good health. Think I’m full of hot air? Here are eight reasons that…
March 22, 2018
If you think that you can just say, “no thanks” to negative emotions, think again. What happens to your body when you’re not honest about your feelings? You still feel No matter how hard you try to suppress an emotion, it’s still there. You may be able to hide your…
March 19, 2018
As we age, unfortunately, our breasts age with us. But not just with time, pregnancy, hormonal changes and weight fluctuations can also force our breasts to surrender to gravity, leaving them saggier and less perky than before. Although such is a part of life, maintaining your weight through a healthy…
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