September 19, 2018
While it’s common knowledge that anxiety is caused by a mental disorder, did you know that it can also be caused by physical factors? In fact, research has uncovered a connection between anxiety and your digestive system, “a group of organs that includes the mouth, esophagus, stomach, pancreas, liver, gallbladder,…
September 18, 2018
For years, science has backed the importance of a balanced breakfast. By consuming a breakfast paired with carbs and protein, your metabolism receives the jumpstart it needs to keep your body moving throughout the day. Carbs give you the easy-to-use energy needed for cognitive function and protein gives you stamina and…
September 18, 2018
A healthy brain makes for a healthy body, right? Based on research by Harvard Medical School, the best foods for your brain are actually the ones that improve blood vessel and heart health. Taking steps to improve your diet now could mean a healthier brain later on—and could lower your…
September 17, 2018
Bloating is an incredibly common symptom of a variety of issues. It usually happens when you feel overly full after eating a meal. Caused by bacteria in the intestine producing excess gas, bloating can be frustrating and uncomfortable. Luckily, by altering diet or taking supplements, you can help reduce the…
September 14, 2018
Congratulations—if you’re reading this and you’re a woman you are more likely to live to see the age of 100. Based on a 2010 census, there were about 80,000 centenarians in the U.S. and 85 percent of them were women. Due to the protective role of menstruation and a fewer…
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