bone health

Do you ever stand too quickly and hear a pop from your kneecaps? Or how about when you stretch and your shoulders crack so loud, you’re worried your neighbors will hear? You’re not alone. In fact, most people experience it, and it becomes more common as you age. What really…

Newly updated guidelines can help women decide when to have their bone density tested to determine their risk of fracture—and to potentially get the treatment needed to lessen those chances. A bone density test measures how many grams of calcium and other minerals are present in a segment of bone.…