February 04, 2015
Jamie is a student I coach. She's a high school Spanish teacher and an outstanding professional. However, she’s not at the top of her game because she had it easy. Her first three years as an educator were grueling in many ways. Jamie had long hours, dealt with challenging students…
January 27, 2015
Kendall O'Brien learned the value of courage at a young age. Growing up in Maryland, her father ran a riding stable. She was only two years old when she sat on her first pony, “I fell but was ok!” she says. Her father always inspired his children and students to…
January 23, 2015
What you do in the few minutes before bed aren’t the only what help you get a rejuvenating night of sleep. There are things you can do throughout your whole day that will set you up to relax at bedtime and sleep soundly. You only experience the kind of stress…
November 21, 2014
Life’s challenge is to maintain who we are while dealing with negative emotions, challenging situations, and speed bumps. Work is no exception. How do we stay focused on our passions, goals, and spirit when we might be surrounded by difficulty? Dismissive bosses and unsupportive colleagues may have been given little…
November 06, 2014
We’ve been working this week on focusing our attitude on gratitude and taking actions towards boosting our careers. Several of you have asked about how to deal with your professional environments and colleagues when they aren’t so positive. There is a real finesse to navigating turbulence at work, below are…
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