July 23, 2016
All of us have our off days, when we say and do things we regret. When we feel frustrated and let it out on someone close to us. We are all human, and as perfect as we wish we could be, we aren't, and make some mistakes. Some of which…
July 21, 2016
Do you find yourself constantly anxious, feeling like someone is out to get you or that the worst is about to happen? You find yourself stressed over what hasn’t even happened and may not ever occur. Is there any real justification for that? Dr. Shahram Heshmat, an expert on addictive…
July 18, 2016
Racism is probably one of the most difficult subjects to discuss in the workplace. Emotions run high in this topic area, and, while many people believe that the days of overt, outright racial injustice are gone, nothing could be further from the truth. Racism rears its ugly head in so…
July 15, 2016
Stop the bully dead in his tracks.Signal you’re not easy prey.Don’t feel humiliated by a remark that catches you off-guard and travels with you all day in your mind.You’ve got a dozen reasons for wanting a quick comeback that wards off the bully in your work or home life. Except…when you’re…
July 14, 2016
It’s a familiar feeling--you put effort into your job or relationships, but don’t get much in return. You’re frustrated and need to find an outlet for the feeling. Bottling it up inside won’t do any good. It’s time to get rid of that negative energy in your life. Here are…
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