May 17, 2018
You're probably on-the-go from the moment you wake up until the time you collapse into bed and go to sleep. This approach to pushing yourself all day seems like it would be the right way to get the most done and exhaust yourself to sleep well. But what would you…
February 02, 2018
A stab in the back. A gut-wrenching feeling. A broken heart. Each of these phrases uses a physical sensation to describe emotional pain and thus attributes bodily pain to emotion. Whether the pain is a result of trauma, rejection, or empathy towards the plight of another, our bodies endure physical…
January 17, 2018
Take a quick look at this brain game and tell us what image you see first and we will tell you what it means. Be sure to tell us the truth!
January 15, 2018
Neuroscience has evolved our understanding of how our brains function, allowing us to be more confident in what we can do to increase our brain-function for optimal well being and happiness. Of course, our brains act in concert with the rest of our bodies, working like an orchestra that produces…
September 29, 2017
When your anxiety turns on, you want anything that will turn it off. And it seems you’ve tried everything already. But there’s one thing you’ve probably haven’t: changing your expectations. I can’t tell you which expectations are causing your anxiety, but I can tell you how expectations trigger the cascade…
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