January 24, 2017
You know you need more sleep, and you intend to get it. So why do you keep repeating the choices that leave you exhausted? Here are three common reasons, and a simple strategy to unblock them. Before you say “I’ve tried everything already,” learn to challenge these familiar thought loops.…
January 20, 2017
Your comfort zone is a real physical thing. It’s the network of pathways that your brain built from past experience. These pathways feel comfortable for 2 reasons: Electricity flows through them effortlessly, and this flow is our sense that we know what’s going on around us. Your brain built your…
July 22, 2016
1. Pain Endorphin is triggered by pain. That’s surprising because we associate it with joy. “Runner’s high" is only produced if you run to the point of pain, alas, and that’s not safe to do on a regular basis. Endorphin creates a euphoria that masks pain. In the state of…
