April 12, 2016
One of the motivating factors of our existence is connection. It’s what makes us feel supported and loved. So we surround ourselves with our family, friends, and partner. But what happens when we love someone and it’s not working. When do we decide to let it go? When it changes…
March 28, 2016
It is possible to deny what's really going on. Often our lives are so busy that we go about our day as if nothing is wrong, but is that true? When a relationship is on its last licks, we probably know it even we tell ourselves everything is okay. Here…
March 23, 2016
Love feels good because it’s a physical letting down of your guard. So why does this lead to pain so often? Because your brain is touchy when your guard is down. The slightest hint of threat triggers cortisol, the chemical messenger of pain and potential pain. Blaming your partner for…
December 18, 2015
My good friend and colleague, licensed psychotherapist Katherine Woodward Thomas, MA, MFT is like me – devoted to helping people find the love of their lives… And in her work with thousands of women and men, Katherine has found that sometimes it’s a breakup that allows us to do just…
July 09, 2015
Being an up and coming graduate is no easy task. Whether it’s finals week, a master’s thesis, or endless job applications, anxiety may be your middle name, but don’t fret—there’s a light at the end of the tunnel. Instead of giving in to anxiety, try these tips to lesson your…
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