breathing

What Happens To the Body When Breathing is Intentional?

July 03, 2023
Are you feeling overwhelmed and stressed out? Do you find yourself constantly worrying about things that are out of your control? It's time to take a deep breath and relax. Intentional breathing is a powerful tool that can help you manage stress and improve your overall well-being. Intentional breathing, also…
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Activate the vagus nerve: the body's secret weapon to fighting stress

October 11, 2021
In today’s world, it’s difficult not to be stressed. Whether it’s the pandemic, politics, or personal stressors–– the pressures of everyday life can quickly make anyone feel overwhelmed and exhausted nowadays. Because stress can take a drastic toll on physical and mental health, it’s important to know how to manage…
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Your Nasty Cough Could Seriously Be Dangerous: Heed These Signs

December 26, 2018
Someone comes into the office with a loud, honking cough, and you know –– it’s officially cold and flu season. However, those aren’t the only two infections that could be causing your coworker’s cough. Respiratory syncytial (sin-SISH-uhl) virus, or RSV, is a common respiratory virus that usually causes mild, cold-like…
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