June 13, 2016
Shame is that feeling you have when you feel you don’t deserve to feel good about yourself. It’s the feeling you have when you think you’re damaged, flawed or broken in some way as a human being. If the shame is deep enough, you fear you will never measure up.…
June 10, 2016
The way we speak about ourselves is powerful. It boosts (or diminishes) our ability to succeed and influence others. When talking about yourself, find words and phrases that display your highest-level skills. That’s where others will find confidence in you. What are the strengths that make you valuable to your…
June 09, 2016
While physical violence in a relationship is fairly obvious to diagnose, emotional abuse is harder to detect, but can hurt just as deeply. Subtle behaviors often go unnoticed, but they are toxic and can lead to physical abuse in the future. Control The manipulator will try to control the victim…
June 08, 2016
The first impression is lasting, so being authentic and approachable is key. Knowing what to say when you first meet someone goes a long way, but but half the battle is knowing what NOT to say. For this reason, you should NEVER... Body shame yourself or others. Keep your insecurities…
June 07, 2016
You can say a lot by saying nothing at all. The limbic system in our brains controls involuntary reactions that show how we are feeling and what we think about a situation. For example, when we are upset, our brows furrow. When we’re stressed out, we clench our jaws. When…
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