May 05, 2016
You know you should get 8 hours of sleep a night. And you tell yourself you should be more confident. But did you know that your sleep and your confidence are related? It makes sense: - When exhausted, you’re more likely to react negatively to situations, take things personally, and…
May 04, 2016
You are sitting with a group of people, you know the answer but you hold back. You are with your friends and you are really pissed off, but you don't say anything. You are with your significant other, and you fear if you tell him the truth, you will hurt…
May 04, 2016
“If you hadn’t done that, I wouldn’t be mad,” Wayne snarled. What had she done? Chatted with other women at the party? “I only yell because you don’t listen,” Hale insisted. If I don’t agree, thought Samantha, does it mean I didn’t listen? “If you’d backed me up, I could…
May 02, 2016
Losing your confidence can happen to anyone from time to time. But it doesn't need to last for long. Here are some tips for regaining your self-assurance. 1. Produce a result. Accomplish something--anything. Especially if your lack of confidence is associated with feeling ineffective. In a work environment, producing a…
April 29, 2016
They are honest and loyal and expect their partners to be the same. They don’t waste their time playing games. They want to communicate openly. Even when it’s a tough conversation, they feel it’s important to deal with it because they don’t want animosity to build up as a result of…
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