January 06, 2016
Over the last three months, you've gotten close to "Suzanne" and enjoyed confiding in her. She's shared personal stories with you. Suzanne's become more than a coworker; you count on her as one of your best friends. Last week, she took you out after work. She knew you were having…
January 06, 2016
As we start our new year with some fresh New Years resolutions, it is easy to get off to a good start and then lose focus as we tackle more things and feel the strain of more pressures. This requires setting boundaries. What do I mean by boundaries? It involves…
December 31, 2015
Is your job meeting your needs? You could ignore this question; many of us do. After all, if we start asking ourselves unsettling questions about whether our job meets our real needs, we might not like the answers. Except -- if we don’t ask the questions, we don’t change. The…
December 29, 2015
The promotion you thought yours, isn’t. Your doctor schedules you for a biopsy, given a suspicious mammogram. Two people make snarky comments about your project in a staff meeting. Because there are two of them and they’re convincing, they influence your boss and he tables your project. The guy you’d…
December 28, 2015
I don’t know of anyone who isn’t facing some kind of challenge. Our big challenges (and even the smaller ones) can overpower and control us, if we let them. However, we can rise above our challenges with the right mindset. I know this because as a former psychotherapist and now…
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