July 10, 2015
Lately, the issue of “burnout” has been on the minds of many professionals as they feel overworked and overwhelmed. Many career experts have addressed how to identify the tell-tale signs that it’s time to leave your job. You’re not sleeping well, you’re feeling anxious and stressed, you’re lashing out and…
July 10, 2015
If you find that you’re eating out too much—which isn’t good for your bank account—try getting your hands dirty in the kitchen with some of Holly Clegg’s quick and easy recipes. Pulled ChickenForget barbecue when you can instantly whip up this awesome and simple pulled chicken recipe. Makes 4 (3/4-cup) servings1 cup…
July 09, 2015
Many women struggle to feel good about their bodies. Often they think certain behaviors will help them, but they end up feeling worse. Renee Engeln, a psychology professor at Northwestern University, believes that women can break these negative habits and pick up new ones to improve their body-image. Here’s her…
July 09, 2015
Confidence. We all need more of it. But becoming more confident isn't a trick—you can learn this important skill. We spoke with Stacie Bloom who debunks the myth that our brains have set, unchangeable pathways, and assures us that it's never too late to become more confident. Here are some…
July 09, 2015
Myth When I feel criticized, I react defensively and I can’t be objective. Truth I have the ability to discriminate, take what fits, and leave the rest. Many people don’t like confrontation, so telling you what you’re doing right is easier for them than explaining what you’re doing wrong. But…
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