January 27, 2015
Kendall O'Brien learned the value of courage at a young age. Growing up in Maryland, her father ran a riding stable. She was only two years old when she sat on her first pony, “I fell but was ok!” she says. Her father always inspired his children and students to…
January 23, 2015
What you do in the few minutes before bed aren’t the only what help you get a rejuvenating night of sleep. There are things you can do throughout your whole day that will set you up to relax at bedtime and sleep soundly. You only experience the kind of stress…
December 08, 2014
As the seasons change, it’s not uncommon to look for ways to tweak your image. The key is to create change in a way that is appropriate for your workplace. Every organization is different and has its own definition of “appropriate” and “casual”. When considering your new look, keep your…
November 25, 2014
We’ve all heard the saying “first impressions are everything,” and in business this couldn't be more true. According to multiple psychology studies, first impressions are often made within the first seven seconds of meeting. To make a strong first impression, just follow these simple steps: Dress for the position you…
November 11, 2014
How do you respond when a fellow soldier tells you, “Ma’am, you saved my life that day”? Vernice "FlyGirl" Armour could not have realized the personal impact her pinpoint accuracy would have until that moment. Her skills destroyed a building shielding an enemy mortar position in Iraq; without her, many…
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