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What Happens to the Body When You Spin Every Day for a Month

April 23, 2019
If you haven’t tried a spin class yet, you probably have a friend who has gushed about it. Spin classes are a certifiable health trend, with variations of music, vibe, and athletic difficulty to appeal to a range of cyclists. SPINNING is actually a registered trademark term, owned by the American…
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7 Morning Habits That Can Contribute to Weight Gain

December 05, 2018
Our morning habits are key in preparing our bodies for the day’s events, and many of them can harm us. Mindfulness, appetite, our bodies’ ways of adjusting to the morning, and more are affected by how we act. Here are seven morning habits that can cause weight gain. Getting dressed…
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5 Surprising Ways The Brain Reacts to Intercourse

October 18, 2018
During a climax, sex may make you feel like your brain has shut down. In actuality, your brain is firing all sorts of functions. While you may not be necessarily concentrating during intercourse, your brain is working overtime to respond to sensations and create a unique experience. These are five…
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What Complaining Does to the Brain and Body (And How to Stop)

October 10, 2018
Sometimes, we feel like we just need to vent. After a tough day, ranting to your friends and family can be a relief. Unfortunately, complaining can do more harm than good. In addition to influencing your friends’ moods, complaining can actually affect your body. Frequent complaining brings physiological changes, such…
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