March 29, 2019
While it’s not fun to experience changes in your body that make you feel uncomfortable or ill, these changes are beneficial because they allow us to detect that something is wrong internally. This is why it is so important to address these changes by seeking a professional’s opinion, who might…
March 26, 2019
Vitamin K is beneficial when it comes to bone health, cognitive health, and heart health. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism, according to the website Medical News Today. Deficiency is rare, but, in severe…
March 22, 2019
Vitamin C is one of the most important elements to consume in a daily diet, as stated by health website FitDay. Vitamin C promotes circulatory system function, cellular growth, and development and maintenance of our bodies. A deficiency in vitamin C is a serious issue, and should be treated with…
March 13, 2019
The upper Midwest and Great Lakes regions of the US and Canada used to be known as the “goiter belt,” according to the American Thyroid Association (ATA). A goiter is an abnormal enlargement of your thyroid gland and it’s a classic symptom of an iodine disorder. Due to the lack…
November 02, 2018
With as much information out there about what you should be eating, figuring out a balanced diet can be overwhelming. And it’s true: aiming for a variety of foods with vitamins, minerals and macronutrients like protein offers the best chance to feel healthy. But starting with the most common mineral…
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