February 24, 2017
It's difficult to imagine feeling alone in today's world. With social media, texting, and virtual ... everything ... getting any quality alone time is more difficult than ever. Yet, many people seem to feel less connected with the people and the world around them. For these people, loneliness can become…
February 23, 2017
Anger and depression are so closely tied that it's sometimes hard to differentiate which you're actually feeling. Psychiatrist Judith Eve Lipton nailed it when she said that they "go together like peanut butter and jelly." We all feel angry and depressed at times. Both can be harmful to your health,…
February 16, 2017
Do you dread the shorter, darker, colder days of winter? If you struggle with mild depression, fatigue, and mood changes this time of year, you might be one of 11 million Americans suffering from Seasonal Affective Disorder (SAD). Maybe you're feeling a little moody or have noticed a decrease in…
September 19, 2016
When you're feeling depressed, it can be a challenging time. Here are some things to remember when you are not up to par. Honor your feelings. Accepting and not dismissing them will help you take action. Be extra kind to yourself. Reflect on what you need at any given moment,…
September 06, 2016
Have you ever caught yourself saying things like: I had to take that job. It was my only choice. She hurt my feelings. There was nothing I could do about it. We all tell stories about what happened and then, in the way we relate it to others – or…
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