July 18, 2016
Being alone is healthy, but there is a clear difference between enjoying time to yourself and feeling truly lonely. Loneliness has different shades of grey and sometimes we may start to imagine things about ourselves or other people that aren’t true, and it can feel very isolating. If you have…
July 08, 2016
Relationships can be difficult--whether it is dealing with a significant other, child, co-worker or friend--the potential to share the "best of times," and "the worst of times" is there. When things turn sour, or you suffer a loss, or tragedy strikes--it is difficult to deal with the emotional pain that…
July 06, 2016
Being in a constant state of worry can cause you to over-analyze every decision you make and create tremendous self-doubt. With worrisome thoughts ruling your mind, you will find it incredibly difficult to realize your goals, dreams, and aspirations. After all, how can you motivate yourself towards action if you…
July 01, 2016
When I’m frustrated, I scream. I stomp. And sometimes I just quietly fume. But none of this is a problem when frustrated. Why? I find out a lot about what I think as I listen to my rant. However, the one thing that is entirely unproductive is blaming the…
June 24, 2016
We are all told that it's okay to be alone. In fact, you need to be if you are going to feel whole and complete on your own. But what about the times when you've been alone a lot, and you feel sad or depressed. How do you handle those?…
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