June 13, 2016
“Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.” – Kevyn…
June 11, 2016
Being alone sometimes carries a negative stigma. People don’t want to feel isolated. Loved ones don’t understand why you need to be by yourself (and they take it personally). But we all need alone-time. Sometimes nothing is wrong and we just need to take time out to recharge. However, there…
June 07, 2016
Everyone has bad days: days when you’re down, sad, and don’t feel like doing anything. You struggle to get out of bed. You don’t smile. And you just want to be left alone to wallow in your misery. For most people, these days are just that – bad days. The…
May 31, 2016
Our anxiety, if left unchecked, can push people away. Here are some things to watch out for in a work relationship, friendship, and a romantic relationship. Work Relationship: When we feel that we are not getting recognition, a promotion, or more money, our anxiety can prod us to behave in…
May 25, 2016
Fatigue. It’s something we all experience at some point throughout our day. Feelings of mental and physical exhaustion, being tired in the morning even after a full night’s sleep, and that light-headed “spacey” feeling. Experts report that 10% of people globally are suffering from chronic fatigue. Chronic tiredness affects females…
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