January 08, 2016
We all have moments when we feel blue. But what causes us to feel sad? How can we overcome it and feel happy? Here are 5 surprising ways to boost your mood... 1. Know your dopamine Excitement about life is caused by the brain chemical, dopamine. When your dopamine dips,…
October 19, 2015
What is happiness? In my book I define “enlightened happiness” as feeling positive energy about yourself and your life—or feeling positive energy about the progress you’re making in either area. The thing about happiness is that we can’t take it for granted and expect it to magically appear. Happiness is…
September 14, 2015
We all have those down days—when life seems a bit bleak and we temporarily feel nothing will get better. How do you get yourself back on track to think more positively during down times? Allow yourself to feel bad. Most of the time, we feel we shouldn’t be feeling that…
July 09, 2015
Being an up and coming graduate is no easy task. Whether it’s finals week, a master’s thesis, or endless job applications, anxiety may be your middle name, but don’t fret—there’s a light at the end of the tunnel. Instead of giving in to anxiety, try these tips to lesson your…
January 19, 2015
As working women, we work hard and give to others all day. When we are advised to get eight hours of sleep, but don't, it can make us feel guilty. We wish we knew how to shut off our devices in the evening, how to keep ourselves from trading an…
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