May 08, 2014
When your friend isn't acting like herself and seems depressed, you will probably feel inclined to help, but may not know how. Here are some do's and don'ts. Do: Acknowledge the problem. You might notice changes in your friend’s behavior. Maybe she lacks motivation or spends a lot of time…
November 14, 2013
We spoke with sleep expert Dr. Russell Sanna about the importance of getting enough shut-eye. Here are his suggestions. What is the proper amount of sleep for a woman? Does that vary with age? Adult women should get between six and eight hours nightly – the precise number varies by…
September 10, 2013
Do you find yourself in professional situations where you know what you want, but are not quite sure how to get it? Do you often have trouble finding the courage or the right words to ask for it? Does the thought of asking for what you want give you varying…
August 20, 2013
As much as we try to be bright-eyed and bushy-tailed, some days we’re just not feeling it. We asked our amazing Facebook community what they do to motivate themselves when they’re feeling down. Here are some of their excellent responses: Take your mind off it. Some days, all we need…
August 07, 2013
Whether you’re near the end of your undergrad career or are in the midst of receiving an advanced degree, it’s liberating to take part in college culture. But beers at the bar and wine at dinner can quickly add up – suddenly, your drinking might not be as controlled as…
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