April 12, 2019
When you suffer from anxiety, there are a lot of negative thoughts that can run through your head on a daily basis that make life very difficult. It’s common for many women to experience anxiety and stress, and especially to experience these in silence. Anxiety disorders can range from a…
March 15, 2019
Vitamin D is both a nutrient we eat and a hormone our bodies make, states Harvard School of Public Health. A few foods are naturally rich in vitamin D as well as fortified foods and vitamin supplements. Good sources include dairy products and breakfast cereals and fatty fish such as…
March 06, 2019
Dopamine, one of the brain's neurotransmitters, is a chemical that carries information between neurons, according to Psychology Today. It aids in the regulation of movement, attention, learning, and emotional responses. Not only does it enable us to visualize rewards, but it also stimulates the urge to take action and accomplish…
March 04, 2019
We all experience some form of stress in our lives. Yet once in a while, the stress may feel so crushing that we worry we’re on the brink of a breakdown. Medically speaking, a “nervous breakdown” isn’t an official term in clinical psychology. When we talk about a breakdown, we…
March 04, 2019
The physical signs of menopause are easy to detect. Hot flashes, joint pain, headaches, and potential weight gain are unique changes to a woman’s body that she might notice when she stops menstruating. However, the emotional effects of menopause are more difficult to measure. Changes in a woman’s body and…
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