November 29, 2018
For women who juggle work, family, and other responsibilities, managing grief seems impossible for some of us to prioritize. When Sheryl Sandberg, chief operating officer of Facebook, lost her husband while vacationing in Mexico in 2015, she returned to her high-profile job 10 days after her husband’s death. This was…
November 21, 2018
There are many things that can affect our mentality They could be rooted in our schedules or personalities, causing stress, pain, depression, and anxiety. Here are seven ways we sabotage our mental health in our daily lives. Avoiding exercise A lack of exercise makes our bodies softer and…
November 07, 2018
At one moment, you’re juggling the responsibilities of work, relationships, finances, and family all at once –– and all the stress that comes with that balancing act. Then suddenly, you realize you’ve shut down and you’ve lost the motivation to keep all your plates spinning. If this sounds familiar, you…
October 25, 2018
It’s not just you. Depression is one of the most common mental illnesses and can manifest in everything from seasonal affective disorder to postpartum depression, according to the National Institute of Mental Health (NIMH). If you’re noticing abnormal behavioral or any of these physical symptoms, you may be considered clinically…
June 19, 2018
It’s long been suspected that chronic social isolation has debilitating effects on mental health. “Being connected to others socially is widely considered a fundamental human need—crucial to both well-being and survival,” said Julianne Holt-Lunstad, Ph.D., professor of psychology at Brigham Young University. “Yet an increasing portion of the U.S. population…
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