April 06, 2018
They’re called “comfort foods” for a reason. When life gets stressful or difficult, it can feel nice to indulge in small pleasures, but often it’s in the form of high-calorie or sugary foods. Although it probably feels good in the moment, emotional eating is a nasty habit that can affect…
April 03, 2018
Gluten intolerance is on the rise, and doctors still aren’t completely sure why. One theory concludes that the overconsumption of processed foods can damage the stomach’s ability to properly break gluten down. Whatever the reason, it’s always important to listen to the signs your body gives you. Keep in mind…
February 22, 2018
If you feel like something is off with someone close to you, your hunch is probably correct. Recognizing the signs is the first step to helping. Here are five indications they are actually fighting a battle you know nothing about. They overcompensate A person who is struggling with their…
February 02, 2018
Open and honest communication is one of the best ways to create an environment of trust and empathy. If you or a loved one are experiencing depression, here is a list of five myths that need to be stamped out in order to promote healthy and helpful relationships with self…
September 29, 2017
We all experience sadness. But when does that cross over the line to chronic depression, even suicide? According to the CDC, more than 41,000 individuals die each year by self-induced causes. September is National Suicide Prevention Awareness Month. Are you able to discern when someone is hopeless and sees no…
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