diet

Suffer from inflammation? Here are 6 foods to avoid

August 25, 2021
Inflammation is an important part of the human immune system. When you’re injured or attacked by a harmful virus, inflammation is part of your body’s natural response. But when the body is constantly inflamed, what is supposed to be the body’s immune response can quickly feel like self-sabotage. In most…
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5 Vitamins and Minerals to help Boost the Body’s Immunity

August 19, 2021
Vitamin C Well-known for its disease-fighting properties, vitamin C has numerous health benefits that can help strengthen the body’s immune system. As an antioxidant, it helps fight free radicals in the body, which may help protect the body against certain cancers and heart disease, as well as promote healthy aging.…
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10 Ways to Lose Belly Fat, Backed by Science

June 01, 2021
Belly fat can be more of a deterrent for some of us, and losing it may be more time consuming than we would like it to be. However, it isn’t always as difficult as we make it seem--here are ten effective ways to lose belly fat, according to science.  Avoid…
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