May 19, 2021
You may have heard of chlorophyll, but not know exactly how it can benefit you. Chlorophyll is a pigment that is responsible for the absorption of light in a plant, according to Jillian Levy, CHHC. One of the primary ways of including chlorophyll in your diet is by eating green…
January 14, 2021
Getting ready for bed, you realize that you are hungry! Is it right to eat something before bed or should you just go to bed hungry? Studies show what happens if you go to bed hungry and what to do if you eat right before bed. You won’t sleep as…
June 15, 2020
Belly bloating is no joke, especially when you’re trying to reach a weight goal. All those extra pounds stick out like a sore thumb and make you look (and feel) bigger than you actually are. It can be an uncomfortable feeling to deal with. Getting rid of all that bloat…
April 21, 2020
You’ve probably seen probiotics advertised in yogurt, drinks, and food supplements before. Probiotics triumph as the third most commonly used dietary supplement, next to vitamins and minerals. Probiotics contain microorganisms and carry different strains of bacteria that are beneficial to us. Here is what you should know about probiotics and…
August 06, 2019
Denise Richards is thanking the observant fans who spotted her enlarged thyroid on a recent Real Housewives of Beverly Hills reunion special. The former model and actress-turned-reality star took to Instagram on Sunday to express gratitude for the messages she received from fans pointing out the bulge in her neck…
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