June 05, 2019
It’s almost officially summertime, a.k.a. swimsuit season, and many of us are scrambling to lose those few extra pounds we put on during the winter holidays (turkey, stuffing, yams, oh my!). But one thing could be causing your stomach bulge to look bigger than it actually is: belly bloat. According…
May 21, 2019
Our parents and teachers have hammered the mantra into our heads for years: breakfast is the most important meal of the day. But if you took a survey, you’d probably find that a lot of us are guilty of missing our morning meal. Whether it’s because you’re rushing out the…
April 05, 2019
Trying to eat healthy when a person has diabetes can be difficult. However, a diet rich in vegetables, fruits, and healthful proteins can have significant benefits for people with diabetes, states the health website Medical News Today. Here are some foods that can help control diabetes. …
March 29, 2019
Love handles are a body issue many women tend to face. It is another name for the excess fat that sits at the sides of the waist, and hangs over the top of pants, states the website Healthline. Many women use different methods of trying to get rid of them,…
March 29, 2019
In order to improve the functionality of your arteries and blood flow, consuming foods that can help lower cholesterol is the best way to achieve a low cholesterol diet. Oats Eating a bowl of oatmeal or cold oat-based cereal for breakfast is the perfect way to…
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