September 26, 2018
Many people have been going vegan or becoming vegetarians over the years, whether for moral or for health reasons. They base their meals and supplements on plant-based food—which sounds healthy and sustaining on the surface—and abstain from meat products. However, your body undergoes changes from your diet, especially if it’s…
September 25, 2018
Overweight and obesity levels have been on the rise since the early 2000s, and the CDC states that “around 26.5 percent of all American adults are now considered obese.” While that number may sound small, researchers are expecting that statistic to double or possibly triple over the next 15 years…
September 24, 2018
Whether you’ve overloaded your body with smoothies or had one too many scoops of ice cream, you’re bound to hit a sugar wall and crash. Your body, therefore, has to work harder to expel unused sugar through your kidneys. Your sweet tooth might jump for joy with each ice cream…
September 20, 2018
You’ve probably heard it over and over again: strenuous exercise is the only way for you to burn calories and keep the pounds from packing onto your body. Yet, did you know that you can burn calories while you’re resting at home? In fact, your body still needs the energy…
September 19, 2018
Arthritis is one of the most common afflictions of people in the U.S. Encompassing more than 100 joint diseases and conditions, arthritis is a catchall term for stiffness, pain, swelling and inflammation of the joints. Based on a 2016 study conducted by the CDC, approximately 23 percent of adults (54…
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