September 18, 2018
For years, science has backed the importance of a balanced breakfast. By consuming a breakfast paired with carbs and protein, your metabolism receives the jumpstart it needs to keep your body moving throughout the day. Carbs give you the easy-to-use energy needed for cognitive function and protein gives you stamina and…
September 13, 2018
If you’re a healthy eater, your plate probably consists of a wide variety of fruits and vegetables; the U.S. Department of Agriculture recommends at least five servings of fruits and veggies a day for the average adult. However, it’s not just what makes up your dinner, but also what’s on…
August 14, 2018
Success - personal, professional, and academic - takes more than just passion. It takes energy and determination; it takes discipline and focus; it takes concentration and memory. And while there’s no shortcut to cultivating these skills, there are foods you can eat that can help fuel your brain to function…
August 14, 2018
You’re lying awake in the middle of the night in your bed. You turn to look at the clock on your bedside table: 2:47 AM, it reads. Why can’t I fall asleep? Sleep is essential for our well-being and daily functioning – just as much as healthy eating and exercising.…
July 13, 2018
You might be making huge mistakes about your ‘summer bod diet.’ In fact, some foods that are marketed as healthy choices for your ideal body might actually be doing you more harm than good. If you’ve been working for the body you want, but aren’t seeing any results, read through…
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