July 02, 2018
Are you taking a trip this July 4th weekend? Heading to the beach? Visiting family? You’ve probably already begun thinking about packing for your vacation. Maybe you’ve picked out the perfect outfit to rep the red, white, and blue on Wednesday. Or perhaps you’ve found the ultimate recipe for a…
June 21, 2018
Did you know that sometimes being overweight has nothing to do with calorie intake or lack of exercise? It seems too good to be true, but it’s a fact! For a large number of people who struggle with weight gain, the problem is actually due to nagging little hormones. The…
June 13, 2018
Some nights, dinner just doesn’t do it, and you need a little extra food to make it through the night. The bedtime snack gets a bad reputation: It’s constantly blamed for sleeplessness and weight gain. But there are some snacks that will not only stop your stomach from growling but…
June 13, 2018
A diet lacking in essential vitamins can cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential nutrient deficiencies, and recognizing them can help you adjust your diet accordingly. Symptoms are usually the first clue that you are low in one or more important vitamins…
June 12, 2018
Even though you may feel the same as you did in your 20s, the food and drink choices that you make might have a greater effect on your health. The human body changes as we age, and it only becomes more difficult to lose weight and stay healthy. If you’re…
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