digestive health

Bloating is an incredibly common symptom of a variety of issues. It usually happens when you feel overly full after eating a meal. Caused by bacteria in the intestine producing excess gas, bloating can be frustrating and uncomfortable. Luckily, by altering diet or taking supplements, you can help reduce the…

Affecting as many as 1 in 10 individuals in their lifetime and 4 million Americans yearly, peptic ulcers are a (recurrent) problem. Characterized most commonly by a dull, burning pain anywhere between the belly button and breastbone, peptic ulcers are open sores that develop on the inside lining of your…

Even though no one wants to talk about it, constipation is actually an incredibly common problem. It’s thought to affect around 20 percent of Americans, resulting in approximately 8 million doctor visits each year. Constipation is characterized by less than three bowel movements per week. However, it can also involve…

While some of us have more sensitive tummies than others, we’ve all experienced the symptoms of indigestion, at one point or another — the runs, the bloating, the gassiness. Even if you think you’re eating healthy, certain foods can really impact the function of your digestive system. Plus, along with…