July 19, 2017
Family is supposed to provide a safe space where we can be ourselves. Sadly, it isn’t always safe. You may have a family member/s who intentionally humiliates you in public, constantly corrects you, accuses you of being too sensitive or limits your freedom by restricting your access to money and…
June 20, 2017
It doesn't feel that bad "I've been raised in an environment that was abusive. Even though his behavior is poor, I tolerate it because it feels familiar. Standing up for myself feels unfamiliar and is scarier than accepting what is strangely 'comfortable.'" See the truth: You deserve better than to…
June 05, 2017
Whether we’d like to admit it or not, sometimes we fall hard for the men whom we absolutely have no business being involved with. At first, you may feel like you’ve hit the jackpot—he’s super into you, he’s charming and he’s into all of the same things you are. But…
May 17, 2017
In the aftermath of abuse in a toxic relationship, survivors need and deserve inner peace and healing: Surround yourself with caring and authentic others in your tribe These people may be family, friends, colleagues, helping professionals, acquaintances. Part of the healing in the aftermath of a toxic relationship is…
May 16, 2017
Social disappointment feels like a survival emergency to the mammal brain. You don’t think this consciously, but your brain turns on its emergency broadcast system when your urge for recognition is disappointed. You can escape this distress when you know how your brain is creating it. We are all born…
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