emotions

8 behaviors of people with high emotional intelligence

November 03, 2021
Emotional intelligence affects how we manage behavior, navigate social complexities, and make personal decisions that achieve positive results. Social-emotional skills play an important part in our ability to work efficiently with others. Research shows that 90% of top performers have high emotional intelligence.  Emotional intelligence includes personal competence and…
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How to Get Out of a Bad Mood Quickly

January 16, 2021
These days, many of us may feel our emotions are like a rollercoaster. One minute we are fearful, the next, angry, the next, sad. There are so many things outside us that we can't control, however, the one thing we do have control over is our reactions. So if you…
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