January 16, 2019
Do you often find yourself muttering self-motivating advice when alone? How about reciting what you read aloud, or perhaps reminding yourself of your daily tasks? If so, don’t be so quick to label yourself as a “crazy-minded individual”. In fact, published research has confirmed that individuals who partake in self-talk,…
November 29, 2018
For women who juggle work, family, and other responsibilities, managing grief seems impossible for some of us to prioritize. When Sheryl Sandberg, chief operating officer of Facebook, lost her husband while vacationing in Mexico in 2015, she returned to her high-profile job 10 days after her husband’s death. This was…
October 31, 2018
So you’re in the heat of the moment, you and your partner finally reach climax (of course, at different times realistically) – and it’s nothing short of exhilarating. And then you break down in tears. Wait, that can’t be right… right? It turns out, you’re not crazy (or alone for…
March 22, 2018
If you think that you can just say, “no thanks” to negative emotions, think again. What happens to your body when you’re not honest about your feelings? You still feel No matter how hard you try to suppress an emotion, it’s still there. You may be able to hide your…
January 12, 2018
It’s never fun to be on the receiving end of someone else’s anger, especially when it gets to an excessive point. By staying calm however, you can diffuse the situation. To be clear, these “comebacks” are not about finding creative ways to tell someone off. Instead, they are guidelines to…
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