March 22, 2019
If you’re not a morning person, waking up and getting moving can sometimes feel like an insurmountable task. Whether you’ve been exercising a lot or you’ve been sick, there can be days when it’s just too difficult to jump out of bed to tackle the many items on your to-do…
March 20, 2019
Leptin is a hormone that is produced by the body's fat cells, as stated by the US National Library of Medicine. It is often referred to as the "satiety hormone" or the "starvation hormone." Leptin's primary mark is the hypothalamus. Leptin tells your brain when you have enough fat stored,…
January 14, 2019
Based on the Hindu chakra system, each energy center in the body is a catalyst of consciousness and human function. There exist a total of seven energy sources within the body, referred to as chakras. They guide our survival instincts, self-esteem, communication, and ability to encounter love. Chakras are located…
February 14, 2018
Growing up on the Caribbean island of St. Vincent and the Grenadines, my parents made napping a requirement. It was part of our Sunday ritual. We napped, then headed off to the beach with the rest of the family. At the time, I thought it was the most ridiculous thing they could possibly…
January 30, 2018
Do you believe in the power of words? Do you believe the vibrations people give off make a difference in the way people feel? Here's an interesting experiment performed by Dr. Masaru Emoto, a world-renowned Japanese author and researcher. The video demonstrates how he cared for three jars of rice…
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