January 28, 2019
Do you know that walking is considered a form of exercise? According to the website Better Health Channel, walking is a form of increased cardiovascular and pulmonary fitness. It reduces the risk of heart disease and stroke. Your bones become stronger and you improve your balance. Body fat is also reduced.…
January 23, 2019
You've either decided to pursue that gym membership idea or participate in the home gym route. Whichever path you've decided to trek along, it doesn't hurt to practice a few exercises in the comfort of your own space. The following tummy-taming exercises provided by FitnessMagazine.com will tone your stomach in…
January 17, 2019
Various forms of exercise for middle-aged women are recommended, such as lifting weights, walking, swimming, and cardiovascular activities. Poor health in middle-aged women is a contributing risk factor to heart disease, according to the American Heart Association. The best way to ensure you are doing the most to care for…
January 04, 2019
Joining a gym in the new year can be intimidating, especially if you’re a beginner. There are so many confident people there using the weights and you feel like they’re judging you for learning how to pick up a dumbbell. You may feel too intimidated to try new exercises, so…
January 03, 2019
Not a consistent gym member? Is meal planning more tedious than you imagined? Luckily, lifting weights heavier than yourself is not the only source of hope for weight loss. Research conducted by the peer-reviewed journal Evidence Based Complementary and Alternative Medicine states that utilizing yoga improves body mass index, body…
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